When you perform your self hypnosis sessions make sure you are not disturbed. Disconnect the phone, lock the doors and make yourself comfortable. You might lay on a bed or sit on a chair with straight back.
* Focus your attention on a point slightly above your eye level
* Take a few deep breaths while you repeat the word "relax" for yourself
* When you breath out imagine that you’re getting rid of all the bad air that have caused all the trouble inside you and that you substitute it with the fresh air you breath in
* Close your eyes and try to focus on a few (3 to 5) sounds you can hear like water running in the pipeline, the wind that blows outside, the rain tapping on the roof etc. Also be aware of what you feel for the moment like the temperature of your skin, the weight of your body against the chair or bed etc.
* Start the descent to your subconscious mind by imagining that you are walking down a ten step spiral staircase to a beautiful garden which awaits at the end of your descent. For each step you take you have to pass layers of clouds and you feel more and more relaxed and all your worries are gradually leaving you. When you dismount the last step, you put your foot on a green lawn which have a glow on it from the rays of the sun.
* You should now be sufficiently relaxed to start the repetition of your suggestions or statements to your subconscious mind. Repeat each suggestion three times with a short break in between. When you’re finished with your suggestions, imagine that you slowly climb back to the top of the staircase.
* Now the self hypnotic session is over and you are back in your ordinary state of mind.
Try it out. If you feel that after you learn hypnosis you can more easily accomplish your personal goals, repeat this technique on yourself and make it a regular practice for your self improvement. Now you know this technique to be successful, and can learn hypnosis with many other different techniques from “The Power of Conversational Hypnosis”.
